Sardinia – from the meals, to the life-style of locals, right here’s why it’s one of many healthiest locations on this planet. Anna Sheehy studies on her journey to the Blue Zone Paradise
Nestled within the coronary heart of the Mediterranean, Sardinia is greater than only a picturesque island with beautiful seashores and vibrant tradition.
This enchanting island is among the world’s 5 Blue Zones, that are areas the place folks stay considerably longer and more healthy lives.
this stunning Italian island is barely a two hour flight from London
With its breathtaking landscapes, wealthy cultural heritage, and an emphasis on wellness, Sardinia presents an idyllic escape for these looking for to rejuvenate their thoughts, physique, and soul.
Consider it or not, this stunning Italian island is barely a two hour flight from London.
Central to this expertise are the luxurious Delphina Hotels & Resorts, which supply an unparalleled mix of rest, thalassotherapy spas, and the beautiful flavours of the Mediterranean food plan.
READ MORE: Nature Beckons – a memorable stay at Killeavy Castle Estate Hotel and Spa
The Blue Zone Phenomenon
Sardinia is famend for its extraordinary variety of centenarians. As seen on the Netflix collection Stay to 100: Secrets and techniques of the Blue Zones, researchers have recognized a number of elements contributing to this exceptional longevity, together with a nutritious diet, lively way of life, robust household ties, and a supportive neighborhood.
Sardinia is famend for its extraordinary variety of centenarians
The Mediterranean food plan, specifically, performs a pivotal function, emphasising recent, native components and balanced vitamin – one thing I had the pleasure of indulging in each step of the way in which.
Delphina Resorts: A Gateway to Wellness
Delphina Resorts & Resorts boast a group of luxurious lodging in northern Sardinia known as Gallura, which supplies the proper setting for immersing oneself within the island’s Blue Zone way of life.
Recognized for his or her dedication to eco-sustainability and genuine Sardinian hospitality, Delphina supply company an unparalleled mix of consolation, tradition, and wellness.
The lodges have been like something I’ve ever skilled – with rooms to accommodate singles, {couples}, households, and even the ladies journey that lastly made it out of the group chat.
Thalassotherapy Spas: Therapeutic by the Sea
One of many highlights of staying at a Delphina resort is experiencing their world-class thalassotherapy spas. Thalassotherapy, derived from the Greek phrase ‘thalassa’ that means sea, utilises the precise seawater and marine merchandise for its therapeutic advantages.
The thalassotherapy spas at Delphina harness the therapeutic properties of the Mediterranean Sea, providing remedies designed to detoxify, rejuvenate, and revitalise the physique.
As I climbed into the pool for my remedy, I used to be hesitant at what this remedy may very well present, because it’s nothing like your typical ‘lay on the mattress for an hour’ therapeutic massage. Nonetheless, I used to be pleasantly shocked at how enjoyable the remedy was.
The thalassotherapy spas at Delphina harness the therapeutic properties of the Mediterranean Sea
Simply be warned – chances are you’ll go to sleep resulting from excessive and utter zen. The serene ambiance, coupled with the expert arms {of professional} a therapist, ensured a holistic wellness expertise that left me feeling renewed and invigorated.
Company can take pleasure in quite a lot of remedies apart from Thalassotherapy, together with seawater hydrotherapy, algae wraps, and marine mud baths. These therapies are recognized to enhance circulation, scale back stress, and alleviate varied illnesses akin to arthritis and pores and skin situations.
READ MORE: Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin
The Mediterranean Weight-reduction plan: A Blueprint for Well being
The Mediterranean food plan is widely known worldwide for its well being advantages and is a cornerstone of the Sardinian lifestyle. This food plan emphasises recent, seasonal produce, complete grains, lean proteins, and wholesome fat, primarily from olive oil.
It additionally contains reasonable consumption of wine, significantly purple wine, which is wealthy in antioxidants. So after all I needed to attempt it!
Why the Mediterranean Weight-reduction plan is Wholesome:
Wealthy in Vitamins: The Mediterranean food plan is considerable in fruits, greens, legumes, nuts, and seeds, offering important nutritional vitamins, minerals, and fiber. These vitamins are essential for sustaining total well being and stopping continual illnesses.
Wholesome Fat: Olive oil, a staple within the Mediterranean food plan, is a supply of monounsaturated fat that assist scale back dangerous levels of cholesterol and decrease the chance of coronary heart illness. The food plan additionally contains fatty fish, wealthy in omega-3 fatty acids, which help coronary heart well being and scale back irritation.
Antioxidant Properties: The food plan’s emphasis on plant-based meals ensures a excessive consumption of antioxidants, which defend the physique from oxidative stress and scale back the chance of continual illnesses akin to most cancers and Alzheimer’s.
Balanced and Sustainable: The Mediterranean food plan is just not solely wholesome but in addition sustainable, specializing in regionally sourced, seasonal components. This method helps native agriculture and reduces the environmental affect related to meals manufacturing.
READ MORE: 8 easy ways to get the Mediterranean diet into your life
A Style of Sardinia: Capichera Vineyard
No wholesome way of life is well-rounded with out steadiness, simply as no go to to Sardinia is full with out experiencing its beautiful wines. Situated close to the Delphina lodges, Capichera Vineyard is a testomony to the island’s wealthy winemaking custom.
This family-owned vineyard is famend for producing a few of Sardinia’s best wines, significantly its distinctive Vermentino and Carignano varieties.
The vineyard’s dedication to high quality and custom is obvious in each bottle – which I gladly bought one to take dwelling with to show to my family and friends. I might extremely advocate including this to your itinerary to totally immerse your self within the Sardinian means.
Embrace the Sardinian Means of Life
Sardinia’s standing as a Blue Zone presents worthwhile insights into the secrets and techniques of longevity and wellness.
Sardinia and Delphina Resorts supply a novel mix of luxurious and well-being
By embracing the ideas of the Mediterranean food plan, indulging within the therapeutic advantages of thalassotherapy, and savouring the island’s distinctive wines, guests can expertise a style of the Sardinian lifestyle.
Whether or not you’re looking for rest, journey, or a deeper reference to nature, Sardinia and Delphina Resorts supply a novel mix of luxurious and well-being.
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